The Physiology Demands of Silat Olahraga

Silat olahraga is a famous silat sport in Malaysia. The high intensity of the fight requires silat exponents to stay fit in silat match. It is important to understand that a proper martial art training system can help exponent to win a silat match.

In order to develop a proper silat training workout, you need to understand several fitness factors that can influence your performance in silat olahraga such as energy system, fitness methodology and fighting ratio. This is because in order to improve your fitness components to compete in this competition, you need have a progressive training methodology to increase your aerobic and anaerobic system. The training should implements the specific circuit training that can mimic the actual movements of silat olahraga match. Several activities such as punching, kicking, toppling down, sweeping, jumping, throwing, gripping and shuttle runs can be used to produce specific silat circuit training.

The result of the proper training can help you to produce explosive strikes that can bring your opponent out of conscious. Thus, you need to build up your body in order to produce a powerful strike. A step by step strength training system can help you to develop the upper and lower body limbs in order to improve your strength. You need to make sure that you train with an experience strength conditioning instructor in order to help you to achieve your objective.

It is important to understand that on average the fighting ratio in silat olahraga match is 16 to 8 or 2 to 1 ratio. This means on average of 16 seconds activities occur during a silat fight, you will only have 8 seconds of rest time before proceeds to the next action. Thus, you need to understand that it is important to adjust to this ratio as it will helps you to get familiarize with the demand of silat match. Moreover, scientific research showed that the higher percentage of successful hits in silat olahraga is from punching technique. Thus, it is important to every silat exponent to master the punching technique in order to receive more points during the fight. However, you need to remember that two points will be awarded for every successful hit from kicking technique compare to one point given for every successful punch. So, both combination of the strikes will help you to win a silat fight instead of just relying on punching points.

The scientific study also proved that your maximum heart rate can reach 190 beats per minute (on average your maximum heart rate is 220 minus your age) which shows us the high intensity level in silat fight. It is important for you to have a well-developed aerobic system to recover from the vigorous workouts during the fight. You can stay fit in the fight without any exhaustion that may influences your concentration in the silat olahraga match if you have a well-developed cardiovascular system. Thus, it is important to understand the intensity and demand of silat match in order to win the competition.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat olahraga article are useful? Find out more about self defense and silat by going to Silat Olahraga Blog and get a FREE ebook there!

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Martial Art Training - 3 Insider Secrets on How to Kick Fast in Silat.

There are many reasons why people want to kick fast in martial art training. One of the reasons is to hit the opponent efficiently in order to win points in silat olahraga match. Many top silat exponents did not tell others on how they managed to kick fast in silat. But, many believe that in order to kick fast you need to have a good flexibility.

Thus, it is important to know how you can kick fast in silat. Here are three insider secrets that can help you to kick faster in silat;

1. Warm-up and stretching sessions should be between 30 - 45 minutes. In order to prepare your legs with vigorous activities during the silat training, you need to warm up both of your legs properly. Normally, the warm up session begin after the bunga silat training. But, it is better for you to start the warm up session earlier even before the coach arrives.

2. Kick faster not harder. If you are the beginner, you need to train how to kick correctly first. Then you need to train on how to kick faster by double the amount of kicks for every kicking session. You also can use stopwatch to count the number of kicks in 10, 20 or even 30 seconds.

3. Double the kick on weaker leg. No doubts that many silat exponents like to rely on their stronger leg. But, you should not be one of the statistics. You need to practise both legs in order to be a successful silat exponent. It is not easy but it is possible. What you need is just a simple formula. You need to double the amount of kicks for the weaker leg. This means for every 20 kicks with your dominant leg, you need to kick 40 times with your weaker leg. This formula helps many silat exponents to be able to improve their weaker leg speed and power.

The martial art training in silat emphasize on the ability of a person to master specific skills based on their own capability to cope with the silat training. However, most silat gurus will explain and determine your unique skills based on your achievement and ability in silat competition. The kicking technique is a perfect skill for you if your flexibility is good. However, if your flexibility is low it is time for you to find something that suite with your skills.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on martial art training article are useful? Find out more about self defense and silat by going to Martial Art Training System Blog and get a FREE ebook there!

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Self Defense Moves - What Is Belebat Silat?

One of the self defense moves or disciplines that teaches silat exponent on how to self defense or how to counter attack is known as Belebat Silat. Belebat silat means to receive (sambut) strike followed by counter attack to the opponent. It also means the movements on how to plan sparring in early stage of fight.

Every level in silat will emphasize one type of belebat/sambut. Thus, if the silat exponent completed the syllabus until the black belt, he or she will discover the seven secrets of sambut that exist in silat martial arts such as sangga, tampan, elak, tangkis, tangkap and potong, and pengkhususan. Interestingly, every student will discover every detail of the belebat functions in every level. However, the higher the level, the harder the application and advanced techniques one will received from silat guru.

At the black belt level, the silat exponents will learn belebat pengkhususan (specific belebat). Using this specific belebat, one can implement the technique in coaching session from first to seven levels that included in silat syllabus. The belebat training can be done either alone or with a partner. Here are the seven belebat including the example for each of the sambut in self defense moves;

1. Sangga (e.g. 'sangga alang' or a blocking technique using the outside elbow to receive a strike from above the head).

2. Tampan (e.g. 'tampan pacak' or a self defense technique to strike the attacker with elbow).

3. Elak (e.g. 'elak undur' or an avoiding technique by moving backwards while receiving the strike).

4. Tangkis (e.g. 'tangkis tapak' or a blocking technique using the palm hand).

5. Tangkap (e.g. 'tangkap ranting' or a catching technique of opponent wrist or leg).

6. Potong (e.g. 'tangkap' or a secret technique on how to counter attack the opponent that catch our hand or leg when receiving our strike).

7. Gabung (the ability to organize and combine all sambut in any situation of silat combat).

Mastering all the belebat will help silat exponent to determine each technique and strike needed while receiving any strikes from attackers. Using variety of sambut will show the level of understanding for every silat exponent that train silat. Normally, the strength and weakness will be shown while training with partner, particularly if the training involved three to five attackers with different height, size and energy. Thus, only silat exponent that dedicates extra hours of training will manage to implement the right technique of self defense moves while receiving the strikes.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on self defense moves article useful? Find out more about self defense and silat by going to http://www.pusatcemerlangsilat.com/ and get a FREE report there.

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Self Defense - 7 Insider Tips To Avoid Being A Gunman Victim

Self defense gun techniques are different than any other martial arts skills that one needed in any fighting situation. Using this technique you need to know several hidden tips to avoid being shoot and become a victim in danger situation.

When you are in this kind emergency situation, you know that you need to remain calm before taking any action. Let say you know that some guy has a gun (eg. Robbery in mini market) and you know that he can shoot you any time he wants.

The best way is to avoid him and get away as soon as possible. But in certain situation you need to know how to be in control and wait until the gunman forget about your existing. If you see any opportunity that can results in your behalf, it is the best time for you to counter the gunman with a fast reflex and throw away the gun from him. This action is fast and routinely practices in martial art class or self defense lesson with your partner.

Here are 7 tips that you can do while facing this kind of situation:

1. Practice the hand release skills with your partner. These skills will develop from time to time and will make your reflex become fast just like Steven Seagal in the action movies.

2. Learn how to control your breath and never panic in this situation. You can practice this with your partner during self defense class or martial arts class.

3. Learn to become passive and react at definite time to avoid become victim. Again practising it with your partner will determine your life in any emergency situation.

4. Avoid talking too much with the gunman and just following his order. Only if you see any chances that will be in your favour you can react by coming inside of him rather the outside so that you can put away the gun from your direction,

5. Never quarrel with your attacker. Try to leave the place. Never try to be a hero in first place.

6. Wait till the perfect time than you can react.

7. Never give chances with attacker with their gun as he can kill you in any minute of time or even seconds.

That is the insider tips that you can use to train with your partner during any martial arts class. Remember thousands of time of repetition in self defense training - you just only need the best one in real situation to save your life.

This article was submitted by Cikgu Nizam, an expert and world leading self defense coach online. Did you find these tips on self defense gun article useful? Find out more about self defense by going to http://www.selfdefenseknife.org/ or http://www.silatforbeginners.com/ for a FREE report.

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Self Defense Video - Do You Really Need It?

Learning how to defend yourself against anybody that wants to harm you is a must. Fortunately with self defense videos courses that are available online, things get a lot easier and save your time than routinely go to normal martial arts class.

Today, learning self defense techniques is imperative. If you have not yet trained yourself in self defense, then it is high time you do. Considering the present scenario, where we all are prone to robbery, theft, and massacres and even slaughtering on roads, it is essential for all of us to get at least basic level of self defense training. There can be many reasons why you couldn't take self defense lessons earlier; some of them can be family problems or monetary problem. But now things have changed and with the encroachment and expansion of internet, it is possible to take self defense lessons online.

You must be aware of various martial arts forms, which are nothing but techniques for self defense and security. If you are aware of most of them, then you must know how important it is for you to at least learn one martial arts form. If you want to learn one self defense martial art form, then go for Silat and start taking lessons online, through self defense videos. Nowadays, it has become possible for individuals like you to take martial arts training lessons online by purchasing self defense videos, like that of Silat. Silat training videos are now available for purchase through online portals and websites.

Here is some of the training that you will be getting by taking a Silat course online:

Elakkan or avoiding technique movements that you can use to avoid any attacks within one to two meters distance from you.Tangkisan or blocking technique movements that you can use to avoid any attack that comes within one meter distance from you. However, you need to understand even in this situation you need to avoid first before block any strikes that come to you.Tangkapan or catching technique skills that you can use to lock your attacker movement form hurting you.Weaponry techniques - here you will learn how to receive any strikes from different angles of attack such as self defense knife.

One of the benefits of acquiring these videos is that once you have them with you, whenever you get time you can just play the video and start learning self defense techniques of your own. These videos are prepared in such a format, which helps people in learning and then mastering self defense techniques even if they are alone and have no one to help or accompany. Thus, these self defense videos are of great use for people who really are passionate about learning Silat and unarmed self defense techniques, but because of some bounds aren't able to attend group lessons.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on self defense videos article useful? Find out more about self defense by going to Self Defense Knife

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The Importance of Practical Self Defense in Martial Art Training

The concept of martial arts and practical self defense training is not at all new to any one of us. Through movies, magazines, and TV shows, we all have been in touch with martial arts. We have seen Bruce lee's movies in jam packed theatres and even bought DVD's of those movies home and watched them unlimited number of times.

We all love martial arts; we admire the various forms of this magnificent art and respect those who have been trained in martial arts. Many people developed interest in this art form and decided to get martial arts training. Today, in every country and city, to locate a martial arts club or school is one of the easiest task. Institutes and schools for professional martial arts training are available almost everywhere.

Mixed martial arts, Muay Thai Kick boxing, Brazilian Jiu-Jitsu, Judo, Karate and Silat are some of the famous forms of this art of self defense. Martial art is a very broad and extensive term used to summarize various practices, forms and styles used in a combat. In practical self defense training weapon training, grappling and strikes are three specific areas of focus and interest. These are further divided into sub-forms and styles of martial arts training.

Striking has three major styles which summarize almost every martial art form which includes various types of strikes.

• Kicking: Taekwondo, Savate and Capoeira

• Punches: Wing Chun and western boxing

• Other types of strikes: Karate and Muay Thai

Weaponry Training is sub divided broadly into two divisions- Traditional and modern weaponry. Jukendo, style of martial arts is included in modern weaponry, while Fencing, Eskrima, Kyudo, and Gatka are traditional forms of weaponry training.

Grappling involves pinning techniques (Judo and wrestling), Joint lock (Brazilian Jiu-Jitsu, Aikido and Hapkido) and throwing techniques (Sambo, Glima and Jujutsu).

Importance of self defense training lies in its ability to infuse in us the proficiency to safe guard ourselves under difficult circumstances. Those who wish to learn multiple styles of martial arts can go for Silat, which has quite similar moves and techniques to Judo and Muay Thai techniques.

In Silat, the students need to undergo 7-training program that required the students to understand the philosophy of each discipline in the silat course. There are; Bunga (the pillars of attacking and defensive silat positions), Jurus (art of attack and defence of Silat either with bare hand of weapon), Belebat (the art of unarmed self defense), Tapak (step pattern), Buah Pukul (practical self-defense in fast action moves), Tempur Seni (art of combat either with weapon or bare hand) and Tempur Bela Diri (self defense combat with weapon or bare hand).  Looking to those 7-training program will give you an idea on how hard the training it is. With every program has their own objective outcome, every silat exponent that finished their program should be able to defend themselves in any dangerous situation.

Here are some of the self defense moves and techniques that most of the silat exponent will need to master in order to receive their completion achievement certificate in Silat and entitled the 'Pendekar' or Warrior title:

    * Elakkan or avoiding technique movements

    * Tangkisan or blocking technique

    * Tangkapan or catching technique

    * Amuk or rampage with due diligent

    * Weaponry system such as sickle, sword, cudgel, kris or a short wavy dagger, rope, walking stick made of hardwood, dagger with straight cutting edge and trisula.

Thus, learning the practical self defense techniques will not only prepared yourself in any emergency situation but also can help you to sense the danger and unexpected situation that will happened no matter where you are and what you are doing in your normal life.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and Silat coach online. Did you find these tips on practical self defense article useful? Find out more about self defense by going to Practical Self Defense Blog at: http://www.cikgunizam.com/

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How to Win A Silat Olahrga Match

It is not easy to be a silat champion. You need to train harder and sacrifice many things to achieve the champion status. Many peoples thought that this sport requires a fighter with 'born to be a fighter' quality in order to win a silat match. In one point it is true. However, it is not always right. This is because silat olahraga is a point-based system sport that not only requires you to be good a fighter, but also requires you master the fighting tactics during the match.

Many so-called 'born to be a fighter' exponents fail in early silat competition due to the stupidity to read a game. They tend to use all the self defense moves and skills to show how good they are in silat. But, the true is, silat olahraga is a very simple sport. You only need to master three simple techniques to win a game. There are; punching, kicking and topple down.

Here are the explanations of each of the technique in silat olahraga;

1. The punching technique. The most dangerous technique in silat is straight-punch. The jury will reward you one point for every successful hit to your opponent. In addition, you need to be good at other skill such as blocking technique in order to gain more points in silat match. However, if you block the opponent strike and followed with a successful punch, the jury will reward you 'one plus one point' or two points.

Based on these issues, it is important for you to train the blocking technique in order to gain more points using the punching technique. Scientific research shows that the number of successful hit using the punching technique is more than the kicking technique. Thus, by combining both techniques, you will have advantage to win a silat olahraga match.

2. The kicking technique. Even thought, the scientific research shows that the percentage of successful punching technique is higher than kicking technique, the point scores for every successful kick is two points. Thus, the combination of successful blocking and kicking technique will reward you 'one plus two point' or three points. This is critical if you only rely on kicking technique. You need to combine both of the defensive and attacking techniques to win a silat game.

3. Topple down technique. The jury loves this technique. When a silat fight between two silat exponents is even, topple down technique can influence the result of the fight. The secret is to train this technique at least 100 times a day with your partner. You also need to record and improve this technique until it is perfect.

Silat olahraga is a sport that can enhance your silat skills with these three simple techniques. You need to make silat olahraga simple in order to win a silat match brilliantly.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat olahraga article are useful? Find out more about self defense and silat by going to Silat Olahraga Official Blog and get a FREE ebook there!

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7 Fighting Techniques You Need To Master In Silat

Silat is Malay's martial art. The fighting techniques in silat are originated from the art of war. It is considered as the best self defense moves either one on one or in group attack. The silat exponent is known as 'pesilat' and the silat guru is known as 'cikgu'. The guru will teach the exponent in the silat ring known as 'gelanggang'. Usually the guru will teach all the secrets fighting techniques in the ring.

There are many fighting techniques that you can learn in silat. However, there are seven self defense moves that you need to master in order to be best fighter either in the ring or on the street. These are not complicated techniques but you need to train everyday in order to master the techniques. The guru will help to develop your fighting skills particularly if he finds something unique in your personality and behaviour.

The seven fighting techniques in silat are;

1. Punching. The straight-punch and uppercut are the best techniques in silat. If you hit your opponent with any of the two punches to the right place, he or she can die instantly. Exercises such as push-up and grip strength exercise can develop your punching strikes.

2. Kicking. The concept the higher the better is not relevant to silat. You need to develop your kicking technique to right target to destroy your enemy. You can train this using the kicking target and punching bag. The front-kick is the best kick because the power of the kick is directly delivered to your opponent.

3. Elbow. The unique strike in silat that copied by kick boxing and many other martial arts. Usually, this technique is used when you try to confuse your opponent with your body movements.

4. Sweeping. This technique is used in silat olahraga. Not many other martial arts competition uses this in their match. You can use this technique to topple down your enemy. The impact of the wrong landing technique from sweeping technique can lead your enemy to coma.

5. Catching. This is the answer to any self defense that likes to use kick as their main movements. Usually the catching technique will followed with topple down or strike that can hurt your opponent badly.

6. Locking. Most locking techniques in silat will end up with breaking the bones of the opponent particularly if he or she still tends to fight with you. This is the perfect technique in close combat fighting either with or without weapon.

7. Counter attack. This technique is also known as 'potong'. Counter attack is used when your opponent catch your strike either with hand or leg. Normally, in weaponry system your opponent will die instantly or badly injured due to the effectiveness of the technique. This is the best skill to beat any martial arts that emphasizes on catching and locking techniques.

These seven self defense techniques are very powerful in street fighting. You should never use any of these killing techniques unless desperate. Thus, it is important to remember that these fighting techniques are for self defense. Remember, the great silat exponent is the one with good heart.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on fighting techniques article are useful? Find out more about self defense and silat by going to Fighting Techniques Official Blog and get a FREE ebook there!

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Self Defense Moves - Seven Topics Across Seven Levels in Silat Training System

The self defense moves in silat syllabus are divided into seven levels. Each level concentrates on specific self defense skills. The levels are marked with belt just like any other self defense or martial art. Those seven levels are white belt, blue belt, brown belt, yellow belt, green belt, red belt and black belt. For every level, each silat exponent needs to master seven topics which emphasize in specific required skills in that level. The seven topics are; Bunga (which teach the exponent how to master the defensive and striking position), Jurus (which includes the art of attack and defense), the Belebat (which teach the students to art of the defensive and counter attack movements), Tapak (the routine on how to destroy your enemy through step pattern movements), Buah (the art of self defense), Tempur Seni (the art of self defense combat) and the Tempur Beladiri (the fast action of combat sparring).

Every silat exponents will starts to learn from the easy skills until advance skills across the seven levels. On the first level (white belt), the exponent will be given Anak Gelanggang or Beginner Silat Exponent title. In this level the students will learn on how to master the basic skills of silat, to balance between fitness and brightness of psychology, psychomotor control and also cognitive development. This consists of physical and mental approach that will combine with all positive aspects in silat activities.

At the second level (blue belt), the exponent will be given Pesilat Remaja or First Rank Junior Silat Exponent title. This level brings elements of self defense and more clearly how to apply their knowledge and unarmed self defense skills either in martial arts performances or competitions. Silat exponent will be able to receive self defence moves skills to develop practical and cultivation of moral values in more effective methods. The aim is to produce a harmony community and well mannered exponent in order to develop strong self-esteem to succeed.

While, the third level (brown belt), the exponent will be given Pesilat Perkasa or Second Rank Junior Silat Exponent title. This level focused on the basic motion, method, manner and Silat as Malaysian self defense. This level also emphasize on strengthening the nation in terms of arts, self defense and traditional martial arts sport.

At the fourth level (yellow belt), the exponent will be given Pesilat Muda or Young Silat Exponent title. This level objective is to strengthen the Malaysian Silat methods in terms of motion, method, manner and form of self defense. At the same time the silat exponent will inheritance the knowledge of silat essences, practices and skills of martial arts that developed from Bunga; which form the Silat self defense skills, martial arts and martial sports. Silat establish movements that embedded positive values, which can form a healthy lifestyle.

At the fifth level (green belt), the exponent will be given Pesilat or Silat Exponent title. This level will teach the exponent to unite the martial arts and self defense moves particularly catching methods followed by striking, topple down, locking and counter attack techniques. This counter attack skill also known as 'pelepas' or self release technique. Silat exponent also will learn how to use the step pattern known as 'melilit' or circling around the enemy in order to expand the self defense technique. The silat exponent will be introduced to 'Sikap Pendekar' or Warrior's Attitude as the way of life either throughout physical or spiritual aspects; A warrior is a being who has knowledge, practices and is skilful in silat internally (spiritually) and externally (physically), based on the Malay custom, arts and culture in parallel with syarak, one that uses his knowledge and crafts at the right place for justice and peace with a calm soul with physical properties based on the spirit of a chivalrous majestic warrior. This Warrior's Attitude was written by Pendita Anuar Abdul Wahab, the founder of Silat Malaysia.

At the sixth level (red belt), the exponent will be given Pendekar Muda or Junior Warrior title. At this level the silat exponent will learn the weaponry system which emphasis on 'penyerang aktif' or active silat exponent methods. This method is a powerful method particularly to defense you against 3 or more enemies. As silat also known as the art of war, this concept is derived from weaponry methods. Normally, the exponents will train to use multi-weapon at this stage of training. The weaponry training starts during Tempur Seni session. The 'kaedah pemotong' or 'penyerang aktif' then will be developed unto Tempur Beladiri (combat training). As silat derived from human anatomy movements, it will perfect every silat training activities in purposed of self defense.

At the seventh level (black belt), the exponent will be given Pendekar or Warrior title. At this stage the warrior will be given the Silat knowledge that origins from the art of war from multiple aspects of knowledge, practice and traditional weapon skills system. The Malay warrior attitude is the same in Warrior's Attitude. The warrior also will be train to become silat guru to implement the self defense moves education to others. They are also exposed to science teaching, management, spiritual, technical and co-curriculum in purpose to strengthen community, religion, race and nation.

This article was submitted by Cikgu Nizam, an expert and world leading self defense coach online. Did you find these tips on self defense moves article useful? Find out more about self defense by going to http://www.selfdefenseknife.org/

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Master the Silat Martial Arts Form

Silat martial arts form is profoundly entrenched in the Malay culture. It gradually popularized in Malaysia and soon became a part of their culture and customs. The origins and beginning of this martial arts form are vague and ambiguous. There have been many stories which describe the origin and establishment of this art form, but many believe that it origins from Malaysia. In its early days, Silat was considered to be a royal passion and only kings and prince used to learn this art form for attaining higher authority and power.

Silat martial arts form is regarded as an art for self defense, which helps people in achieving sound health and a strong body. In the past few years, people has shown great interest in learning this martial arts form because of its ability to furnish and endow them with tactics and skill for shielding and guarding themselves from the bad. It is an ancient martial art form.

Even today, Silat martial art has managed to encroach and reach different parts of the world. With establishment of Silat schools and clubs, many people have got a chance to become proficient in this art form and acquire this skill with mastery. With numerous styles and forms, Silat is a very diverse and unique form of martial arts.

People who are very much interested in learning different and numerous martial arts form, can rather become proficient with only Silat because it has a bit of Muay Thai, Kickboxing and even Judo. So, by learning Silat you are indirectly mastering so many other martial arts form as well.

In Malaysia, the Silat martial arts curriculum syllabus is divided into seven levels. Every level then is divided into seven topics or disciplines. The seven levels are divided into 3 elements; Tahap Rendah (Lower Phase which consists of 2 levels) and Tahap Menengah (Medium Phase which consists of 3 levels) and Tahap Tinggi (Higher Phase which consistes of 2 levels). 

Every silat exponents will be mark by bengkung or belt and also a title for every level achieved. Every silat exponents that just started silat class will be given 'Anak Gelanggang' or beginner title and will be wearing a white belt. Here is the phase, level, belt and title given in silat curriculum for every achievement made by the silat exponent:

First Lower Phase is known as First Level and will be wearing White Belt. The silat exponent will be given 'Anak Gelanggang' or Beginner Silat Exponent title.Second Lower Phase is known as Second Level and will be wearing Blue Belt. The silat exponent will be given 'Pesilat Remaja' or First Rank Junior Silat Exponent title.First Medium Phase is known as Third Level and will be wearing Brown Belt. The silat exponent will be given 'Pesilat Perkasa' or Second Rank Junior Silat Exponent title.Second Medium Phase is known as Fourth Level and will be wearing Yellow Belt. The silat exponent will be given 'Pesilat Muda' or Young Silat Exponent title.Third Medium Phase is known as Fifth Level and will be wearing Green Belt. The silat exponent will be given 'Pesilat' or Silat Exponent title.First Higher Phase is known as Sixth Level and will be wearing Red Belt. The silat exponent will be given 'Pendekar Muda' or Junior Warrior title.Second Higher Phase is known as Seventh Level and will be wearing Black Belt. The silat exponent will be given 'Pendekar' or Warrior title.

Every Silat exponent that already finished the silat syllabus of learning is pronounced as a Pendekar, and entitles to go for Silat Coaching Course to be a silat guru or instructor. They will be given management, coaching, judiciaries, technical and other skills needed to be recruited as a guru silat. In this division their rank are based on the level of their achievement as a silat coach and silat guru.

The highest rank in silat is known as 'Pendita' or minister because of his or her contribution to found and uniform the Silat Martial Arts curriculum. Here are the phase, belt and title given for every silat coach and instructor based on his achievement or contribution in coaching Silat:

First Warrior Phase will be wearing Black belt with one white stripe and will be given 'Jurulatih Muda' or Junior Instructor title.Second Warrior Phase will be wearing Black belt with two white stripes and will be given 'Jurulatih' or Instructor title.Third Warrior Phase will be wearing Black belt with three white stripes and will be given 'Jurulatih Kanan' or Senior Instructor title.Fourth Warrior Phase will be wearing Black belt with four white stripes and will be given 'Ketua Jurulatih' or Head Instructor title.First Guru Phase will be wearing Black belt with one yellow stripe and will be given 'Guru Muda' or Junior Guru title.Second Guru Phase will be wearing Black belt with two yellow stripes and will be given 'Guru' title.Third Guru Phase will be wearing Black belt with three yellow stripes and will be given 'Guru Kanan' or Senior Guru title.Fourth Guru Phase will be wearing Black belt with one red stripe and will be given 'Penolong Guru Utama' or Grandmaster Assistant title.Fifth Guru Phase will be wearing Black belt with two red stripes and will be given 'Timbalan Guru Utama' or Deputy Grandmaster title.Sixth Guru Phase will be wearing Black belt with three red stripes and will be given 'Guru Utama' or Grandmaster title.Highest Minister Phase will be wearing Black belt with one gold stripe and will be given 'Pendita' or Minister title.

Every silat guru and instructor needs to become a silat coach before the committee awarded the level and title. The silat martial arts curriculum was made to ease the silat exponent to master every topic or discipline from the easiest to the hardest syllabus. With this every silat coach and silat exponent will get benefit from the proper and step-by-step practical self defense training.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on silat martial arts article useful? Find out more about silat by going to Self Defense Video

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Silat Vs Muay Thai - The Insider Information of Muay Thai Techniques and Silat Martial Arts Skills

In the world of martial arts and loads of its different forms, are these two entirely different, yet a little connected martial arts forms- Silat martial arts and Muay Thai techniques. Silat has its roots in the traditions and culture of Malaysia, while Muay Thai is the national sport of Thailand. Silat is a very broad term used to define a form of martial arts, which includes different styles and techniques, use of kicks and palms' being one of them and this is why many a times it is related to Muay Thai. But this Thailand national self defense is a much narrower term and is now used in place of Kick boxing.

Muay Thai or kick boxing is a very difficult martial art form to acquire and become proficient in. It is now a defined sport, which is practiced throughout the world, with quarterly and yearly championships being taking place on both national and international levels. This martial art is the chief fighting and warfare sport, which has gained immense popularity all over the world. Silat on the other hand, is to not very difficult to learn and is perfect for every individual for self defense and safeguarding purposes. With over 100 forms and styles, Silat is a very diverse and unique martial art form, which is now practiced extensively all over the world.

Muay Thai, apart from being called as kick boxing is also frequently regarded as the art of 8 limbs. In the past, where this self defense in Thailand was usually meant for entertainment of Kings and spectators, Silat was a passion of royal families and crowned heads. Silat skills were considered to be a royal trait, way back in Malaysia. This martial art being a fighting art for fighters, is broadly divided into two parts- minor techniques, also called as Luk Mai and major techniques, called as Mae Mai. Various techniques of kick boxing basically include punches, kicks and use of elbow.

The system of Silat self defense moves is lay down is seven topics such as the bunga (the defensive and striking position), the jurus (the art of attack and defense), the belebat (the art of the defensive and counter attack movements), the tapak (the routine of step pattern movements), the buah (the self defense), the tempur seni (the art of self defense combat) and the tempur beladiri (the fast action of combat sparring). Use of weapons in advanced stages of Silat is very common, while in Muay Thai techniques it is not.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on muay thai techniques article useful? Find out more about Muay Thai by going to Muay Thai Techniques.

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Martial Art Videos - Your Personal Guide For Self Defense

The growing popularity of martial arts forms and styles through movies, magazines and books, have literally magnetized people from all over the world. Today, people are actually very much interested in learning at least one self defense form for safeguarding themselves and it is imperative as well. In many countries, schools and colleges have actually made it obligatory for their students to learn at least one martial arts style, so that they can defend themselves well in difficult circumstances. This initiative by schools have helped a lot and because it this students are trained quite early in life.

But, this facility is not available to everyone. Grown ups and adults who have completed their studies way back, needs to take training from experts. But, because of the busy and hectic working schedule people are living with, attending lessons in not a very convenient option for all. If you fall into this category of very busy individuals, but has a desire for learning self defense, then you'll get a solution here. The most convenient and expedient way of learning martial arts and not neglecting your prior responsibilities is by martial arts videos. Yes, if you have desire and yearning for learning self defense, then all you have to do is get your hands on the best martial arts videos available.

You can look out for some of the finest and optimum self defense videos from websites online buy them and start practicing various techniques and moves, whenever you get ample time. These videos are worth each and every penny you will spend for owning them. Such martial arts videos are very well made and ingenious, and allow individuals to practice martial arts without any confusion, of their own. Such videos have multiple lessons and practice sessions, they also provide help lines for clarifying doubts, which arise many a times. These videos can be great tools for learning self defense easily, on your own.

However you need to choose the exact video that match with your level. This can be beginners, intermediate or even expert level. Not all self defense video will teach you how to avoid and dodge any attack, how to block any strike from different angles and how to catch and lock your opponent without risking yourself in the danger. So, it is important for you to know at which level you need to start before buying them. You can ask martial art expert by mailing them or even using Yahoo Answer to get the proper answer on this matter.

This article was submitted by Cikgu Nizam, an expert and world leading Silat coach online. Did you find these tips on martial arts article useful? Find out more about Silat by going to Silat Clubs Manual and get a FREE report about Silat. Grab your free report here: http://www.silatforbeginners.com/

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3 Other Reasons Why Young People Learn Silat

There are many reasons for young students aged 12 to 17 years old to learn silat in Malaysia. Most people including their parents think the main reasons are because of self defense purposes. However, there are other reasons that influence youngsters to join silat training programs.

Scientific study showed that there are three main reasons besides of self defense factor on why young peoples involve in silat. There are; to release energy, family and friendship factors. These three reasons are the main participation factors that influence many young exponents to join silat training as their favourite co-curriculum activities in school. By knowing the factors that motivates many youngsters to involve in silat program, silat instructors can plan specific activities that can help to increase the number of participation in silat program.

The 'to release energy' factor is the main factor on why youngster involves in silat particularly between male and female exponents. The physical activities and exercises in silat training system will help the young exponents to stay fit and get in shape when they attend the training session. They also loves the challenge they get when participate in vigorous silat activities such as punching, kicking, jumping, evading, blocking, running, agility and speed movements training.

The second factor is the 'influence from family'. Family plays important roles for youngster to participate in silat sessions particularly between upper (16 and 17 years old) and lower form (13, 14 and 15 years old) in school. This is true if the father, mother or any sibling in the family involves in silat training, tournament or coaching. This factor is very important particularly for those who actively practise silat since they were kid.

The third factor is the 'friend factor'. This is the most interesting factor as it can increase the silat exponent performance in silat. This factor can be seen by silat instructor every year on number of participation of students from 13 years old age. This is because most of the students at 13 years old of age just moved from primary to secondary school. So, they follow their friend advice on which club or association to pick for their own co-curriculum activities. The bad news is that this is also the reason why many youngsters drop-out from silat training. This is happens when the silat exponents try to achieve the higher level in silat (red and black belt) but distracts by numbers of reasons such as examination year, tuition, lost interest, injury, entertainment and many more.

Thus, it is important for every silat coach to know these three factors that can influence students to actively involve in silat training program. A well-structured training program will help them to stay in the training until they leave their secondary school.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on why young people learn silat article are useful? Find out more about silat and self defense by going to Silat Official Blog and get a FREE ebook there!

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Silat - The Best Fighting Style for Self Defense

Silat is a one of popular self defense in Asia. It is considered as one of the best fighting style of self defense on the street. This is due to the effectiveness of strike to the target. It is an official martial art in Malaysia. Indeed this martial art has their own sports that known as Silat Olahraga (combat) and Silat Seni (performance). Parents send their kids to silat academy to learn this martial art for many purposed such as discipline, respect, bravery and the most important to learn self defense.

There are seven levels in silat training system. Each level is marks with the belt system (white, blue, brown, yellow, green, red, and black belt) to show the level of achievement succeeded by the students. Students are required to learn seven topics in every level. One of the silat disciplines that known as 'Buah Pukulan' is considered as the best training system in silat. This is because the topic majoring specifically to self defense. The students will learn to receive attack from different size, height and weight of opponent. They also will need to master on how to receive strikes from different angles and how to fight with more than one opponent.

The silat exponents will also learn on how to receive attacks with or without weapon. When the students achieved the red and black belts, they will learn how to fight and counter attack using weapons such as keris, machete, dagger, knife, stick and many more. Furthermore, the silat students will be equipped with psychology training on how to control their emotion when facing their enemy either in one on one or more than two opponents. The best way in self defense is to avoid any quarrel or fight. However, if the silat exponents cannot avoid the quarrel, they can choose either to face their opponent with two options;

1. The first option is to fight without hurting their opponents. This is because the purpose of learning silat is to avoid clashes. Fighting techniques without injure the opponents will give them an opportunity to apologize for their mistakes to start the fight. The best fighting style to be used is the avoiding technique. Usually, this technique will followed by counter attack to opponent weak limbs such as elbow, knee, shoulder and wrist.

2. The second option is to attack before being attacked. This method is used to fight with the armed opponents, or more than two peoples. This method would normally injure the opponent as an attack directed to the killer parts of the human body such as heart, ribs, stomach, eyes and neck.

Thus, it is not an easy decision for many silat experts to make in desperate situation. This is because the motto of learning silat is 'To Avoid the Fight Unless in Desperate Situation'. This is why silat is considered as the best fighting style because the students learn not only to fight the enemy, but also to use common sense even in desperate situation in order to avoid a fight.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on best fighting style article are useful? Find out more about self defense and silat by going to Official Best Fighting Style Academy and get a FREE report there.

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Self Defense Knife - Why It Is Very Important to You

Learning martial arts is the best way to understand more about self defense knife techniques. Many martial arts practitioners try to master these skills due to the importance of defending themselves from any attackers using knife on the street. 

There are many kind of martial art fighting techniques that you can implement to your training but you need to identify which one that works to you the best. This is because learning the fighting skills to protect yourself from being injured than learning to kill the attacker's that using the knife to attack you is two different things. The best technique is to train how to avoid from being attack and how using self defense techniques to stop the attacker action. With both parties did not suffer any injury, it is the best way to stop the fight. Furthermore, any injuries will end up to the police records that will be more complicated in the future.

Self defense knife fighting is very important due to the increase of crime rates numbers. This is very important as you need to defend yourself in any emergency situations. Some martial arts training that you need to know is how to fight one-on-one, how to fight with a group of fighters, how to fight with attacker that armed with knife or gun, or even how to control the emergency situation so that no body will get harm in this situation.

One of the martial arts called Silat teaches the student this principle. First, you need to self defense to protect you and the attacker from any harm. That's why the avoiding technique is the first lessons one will learn in his or her first silat class. This is why the silat exponent will avoid being in any situation or place that can bring harm to him or herself. Remember prevention is better than cure.

Secondly, the students will learn how to block any strikes and avoid any argument. This is because blocking technique will get you in touch with the attackers. Doing this so will prevent the students from any injuries especially in thigh place or in small compound. 

The third lesson is to use the combination of the parrying, blocking and catching technique to catch and lock the attacker joint from harming you. Sometime this technique required many hours of training due to the precision action of identifying the art of catching the strike. Using this technique the student can counter the attacker and move away the knife from the attacker's hand. The concept of silat is very simple 'Killing or harming other is a sin except in desperate or emergency situation'. That's why learning how to self defense fighting is very important not only to counter attack the strike but also how to stop it to harm you and the attacker himself.

Here are several tips that you need to know to avoid being attack:

1. Invest some time and money to learn martial arts that concentrates on self defense (ask the coach and make research about this before going to your first class).

2. Never being in a place that can get you easily being the target of knife victim.

3. Always look around especially before withdrawal money at the ATM machine.

4. Avoid any arguments that can lead to a fight.

5. Practice with variety of size of peoples with knife in your martial arts class so that you can get used with this situation.

This article was submitted by Cikgu Nizam, an expert and world leading silat coach online. Did you find these tips on martial arts article useful? Find out more about self defense knife by going to http://www.selfdefenseknife.org/. You also can grab a free report about silat at http://www.silatforbeginners.com/

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Silat Videos - Your Own Guide For Mastering Silat Skills Effectively

The recognition and popularity of Silat art form all over the world, has resulted in a tremendous increase in the number of individuals interested in learning Silat. Today, with an increase in crime and felony, people want to learn self defense for safeguarding themselves. And learning Silat is one great step towards becoming self reliant and defensive.

This is an ancient form of martial arts, which has made people proficient in self defense. Its roots are entrenched deeply in Malaysia and Singapore. Its popularity reached Southern Thailand and people started practicing it wholeheartedly, in this part of Asia as well.

Silat is an assortment of various moves and styles. Though a major part of Silat involves joint manipulation, heaves, strikes, blade weapons and animal actions, but in different countries many other moves are practiced extensively. The popularity and demand of Silat all over the world can not be neglected. There are many individuals who really want to get Silat training, but because of some or the other boundations are not able to take classes and learn Silat. If you are one of them, then you have one option now.

You can learn Silat online through Silat videos. You can purchase special Silat videos, which offer training to interested souls like you. Silat training videos are created by Silat gurus and experts, who wish to extend a helping hand to people who want to learn this art form but cannot attend offline classes.

Every movement in silat is hard to master on the same day of learning it. Due to this reason many student or beginners buy silat videos series to watch back every movement learn in the silat session. This is important because not every guru will take their time to revise every silat lesson due to time constrain, syllabus hours requirement or even due to numbers of the student that attending the silat class. One of the advantage of watching silat video is you will be ahead of other students in term of silat training skills. You can practice either alone or with your friend while watching the silat movement's video.

Silat videos offer a complete package, through which people can start learning and practicing it of their own. Such videos are of great help, and since you are not able to go out and take lessons nothing can be more appropriate. So, don't fritter away your time and get your Silat videos right now.

This article was submitted by Cikgu Nizam, an expert and world leading Silat coach online. Did you find these tips on martial arts article useful? Find out more about Silat by going to Silat For Beginners and get a FREE report about Silat. Grab your free report here: http://www.silatforbeginners.com/

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Why Joining Silat Clubs Will Help You to Learn Great Tactics For Self-Defense

The kind of popularity and recognition Silat art form has received from all over the world is astonishing. Silat instructors and gurus are establishing Silat clubs and training schools for acquainting people with this form of martial art. People have also accepted this Malay art form and have shown great interest in learning it further. Setting up of Pencak Silat Federation of the United Kingdom, Pencak Silat Bongkot of France and Silat Federation of United Kingdom are great evidences of Silat growth and expansion in different parts of the world. Silat is coming up as a great art form for self defense and protection.

Many years back, to get into a Silat training school was among the most difficult tasks, because the gurus or the mahagurus used to choose their students of their own. High moral values and intense desire to learn Silat were two traits, which Silat gurus shortlisted their students on. But today, the time has changed and so has the selection process.

Now, all you require for learning Silat is your desire. If you want to master this art form, then join Silat clubs available nearest to your house and learn something absolutely amazing and significant.

When you'll join a Silat club you will learn some of the following Silat moves and tactics.

Elakkan or avoiding technique movementsTangkisan or blocking techniqueTangkapan or catching techniqueAmuk or rampage with due diligentWeaponry system such as sickle, sword, cudgel, kris or a short wavy dagger, rope, walking stick made of hardwood, dagger with straight cutting edge and trisula.

The curriculum may vary in different clubs or schools, but most of it will definitely include the ones mentioned above. Due to this issues, in 2002 Malaysian government has act on this matter by appointing Grandmaster Anuar Abdul Wahab to research and develop a silat curriculum that can be used thoroughly to all silat clubs that known as Seni Silat Malaysia.

This curriculum was created based on the original Malay Peninsula traditional art of Silat that did not import, combine, copy or even mix with other martial art or pencak silat movements. The silat movements are based on the movements of human beings according to their geometrical measurements. On the 4th of December 2006, the Malaysian Government recognized silat as the Malaysia official art of self-defense and was gazette in the Akta Warisan Negara (National Heritage Act).

The curriculum also uses the basic traditional silat lessons such as the Bunga Sembah (the pillars of silat movements) and Tapak Empat (the art to control the ring) in order to produce seven lessons in silat which are the Bunga (silat positions posture), jurus (art of attack an defence), Belebat (shadow training), Tapak (step pattern), Buah Pukul (self-defense), Tempur Seni (art of combat) and Tempur Bela Diri (self defense combat).

The standardization of silat system is giving the opportunity to every silat clubs not only in Malaysia but also at international level to exercise and implement the curriculum without any doubts of its originality. Many international silat coaches from France, Austria, Switzerland and United Kingdom are using this system to their training center due to the systematic of grading level from beginners to expert level.

Learning this art form will surely be one of the greatest experiences of you life.

This article was submitted by Cikgu Nizam, an expert and world leading Silat coach online. Did you find these tips on martial arts article useful? Find out more about Silat by going to Silat Clubs Manual and get a FREE report about Silat. Grab your free report here: http://www.silatforbeginners.com/

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Silat Martial Arts - 7 Effects on Children Attitudes From Silat Training

Silat is the national martial art in Malaysia. The system of silat training methodology is based from the human geometrical movements and patterns. Silat doesn't incorporate the animal styles just like Kung Fu. The techniques that laid in silat training system are practical and useful to children too. Children will gain more benefits than adults when they train silat. This is because the body structure will grows and compatibles with silat training system. Thus, children will gain more flexibility, improve muscle strength and fitness level, and also will develop perfect silat technique due to the nature of training.

However, the best part is children will gain more positive effects on their self-esteem and intrinsic manners. This is because the main objective of Seni Silat Malaysia is to produce a noble and positive individual that can contributes to develop a strong nation. Here are the explanations of seven effects of silat training on children attitudes based on the seven important activities in silat martial arts training system;

1. Respect. The children will learn this attitude on the first day they come to silat class. The silat guru will teach them that they need to show a sign of respect or 'hormat' to the silat guru every time before starting and ending the training sessions.

2. Discipline. The 'bunga silat' (the children learn how to master the defensive and striking position in silat) will develop the silat fundamental movements and positions that required the children to be discipline and patience in every step they learn. It also will develop other good attitudes such as calm, careful, neat and competent in each field they participate.

3. Self-assertive. The 'jurus silat' (a discipline that develop the striking and defensive skills either with single or multiple strikes to the aimed enemy body) training will also develop the children to be obedient, balance, positive, assertive and confident in anything they involve in the future.

4. Courtesy. The 'belebat silat' (to receive the strikes either from single exponent or multiple strikes from multiple exponents) training will encourage the children to develop the strategy on how to receive strikes from the opponent. Indirectly this activity will develop several positive attitudes such as caring, loving, responsible, creative, and faithful towards their sparring partner or even towards the opponent.

5. Patriotic. The 'tapak silat' (footprint movement or step-pattern on the floor) training system is a training that develop the children skills on how to regulate the foot pattern of silat movements on the floor. This activity will enhance the children spirit and determination from heart to their mind. Thus, they will inherit the positive attitudes such as innovative, honesty, sincere and determination from this silat training.

6. Chivalry. The 'buah silat' (the method to strike or to receive strikes in order to counter-attack either with single or multiple opponents) is the training loves by many students. They will learn many techniques in self defense that can help them to build their chivalry and warrior attitudes.

7. Integrity and high nationality spirit. The 'tempur silat' (the fighting or combat action in silat) training will enhance children performance in sparring either one on one or in group fight. The positive values (brave, teamwork, integrity, high nationality spirit, and agile) gain from this activity will develop children self-esteem particularly in leadership.

Thus, it is important for you to understand the changes that will occur in your children once they start learning silat lessons. This is because once they understand and follow all the programs in silat training; they will become more adventurous and wanted to know more about silat particularly in self defense. The silat martial arts training activities will indirectly upgrades children intrinsic values. The positive attitude is the most matter in every silat exponent besides their silat skill. Moreover, the objective of silat education is to develop a noble and charismatic warrior that can contribute something to his or her country either in competition, education, business, or anything that bring good values to the country.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat training article are useful? Find out more about self defense and silat by going to Silat Training System Blog and get a FREE ebook there!

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Learn Silat and Master the Practical Self Defense Moves

Today, learning self defense is the need of the hour. With increasing crime rate and exploitation, it is imperative for each and every individual to learn practical self defense moves. There are various martial art forms that teach self defense techniques, which can be practised but Silat is gaining immense popularity these days among every age group.

This Malay art of self defense, which initially developed in Malaysia, is now spreading its wings throughout the world. Today, its practice is not just limited to its native countries Malaysia, Indonesia, Singapore and Thailand, but is now followed in countries world wide.

Over 200 different Silat moves are being practised today. Silat moves broadly have several components or elements: the bunga (which teach the exponent how to master the defensive and striking position), the jurus (which includes the art of attack and defense), the belebat (which teach the students to art of the defensive and counter attack movements), the tapak (the routine on how to destroy your enemy through step pattern movements), the buah (the art of self defense), the tempur seni (the art of self defense combat) and the tempur beladiri (the fast action of combat sparring).  All of this will produce solid foundations for each individual to master the practical self defense moves, the most dangerous and destructive movements when involve the use of legs, knee, fist, elbow and arms in fast movement actions.

The students also will undergo the series of martial arts conditioning which involves the combination of vital point pokes, tear and claws with less movements but effective. The approach used and the tactics being practiced depends on whether the emphasis is given from the bottom to upper body maneuver, also called as langkah or footwork, to be used when facing variety enemy of different sizes.

When the person reaches the most advanced stage of Silat moves and training, he is equipped with skills for handling different types of weapons. The use of weapons in Silat training comes only after achieving mastery in the basic level Silat. The locks, kicks and blows, which are mastered while practising Silat, are derived from different spiritual components aligned with it.

More important, by learning silat you will have the ability to defend yourself using unarmed self defense no matter where you are or how many opponents you are facing due to the hard training received in the silat class. This will make you as master of all the practical self defense moves that ever exists in this world.

This article was submitted by Guru Nizam, an expert and world leading Silat martial arts and self defense knife coach online. Did you find these tips on practical self defense article useful? Find out more about self defense by going to http://www.cikgunizam.com/ and Video Silat at http://www.silatforbeginners.com/.

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Seni Gayung Fatani Malaysia - What Do You Need to Know About Silat Melayu?

Malaysia has an original version of silat known as Silat Melayu. The Malay Peninsula traditional art of Silat has been practiced in the Malay society especially in villages. This martial art had its origin from the Malay art of war that had strengthened the Malay Champa Empire, Kedah Tua, Silat Bunga, Seri Patani, Silat Melayu Asli, Silat Kedah, Silat Seni Gayung Fatani and there are also other forms of school without specific that only use the word bersilat or bergayung.

Seni Gayung Fatani (Grandmaster Anuar Abdul Wahab, succeeded by Grandmaster Aminuddin Anuar) is most successful self defense among groups that mastering the Silat Melayu. This school maintains the original practice of Silat Melayu covering the art, self-defense, sports, silat baku music, culture and Islamic spiritualism. This school is an independent founding member of Persekutuan Silat Kebangsaan Malaysia (PESAKA Malaysia). It has branches all over the country and international branches overseas including among others Austria, France, New Caledonia, German, Thailand, Switzerland, Spain, Wales and many others.

Seni Gayung Fatani was the overall champion in the Kejuaraan Silat Kebangsaan (National Silat Championship) in 1991, 1992, 1993 and 1995. This association participated in the presentation involving 11 types of the world's best self defense in 15 German cities (2004). This school became the champion for two years successively for Best Performance Group in art of self defense which was participated by 40 other countries from 14 types of the world's best art of self defense under the International Martial Arts Games Committee (IMGC) organized by International Taekwondo Federation (ITF) in Pyongyang, North Korea, 2004. Seni Gayung Fatani also was a champion in the competition that organized by Kung Fu/ Wushu in Perugia, Italy, 2005.

Seni Gayung Fatani had groomed a number of athletes in Silat Seni, Silat Olahraga, Wasit Juri, Coaches and Team Manager who were successful in the International Pencak Silat Championship. This martial art has successfully improved the teachings of silat traditionally from the arena to modern Silat Curriculum.

Throughout the main training centre Pusat Cemerlang Silat (PCS), this school has developing numbers of international coaches from all around the world. PCS has played an instrumental role in creating athletes for Silat Seni, Silat Melayu and Silat Olahraga. In addition to that, this training centre holds martial art training, motivational and leadership courses on national and international levels. PCS has also paved the way in the creation of many martial art instructors and assistant instructors who aid instructors in each school in Malaysia. Besides this, PCS also holds lessons in muzik silat baku or gendang baku which is traditional silat music. Among the instruments used are the gendang anak and gendang ibu, the serunai (roughly translates to pipe or flute) and the gong.

Using the systematic syllabus that recognized by the Malaysian government (2002), this school plays an important roles to develop and spread Silat Melayu all around the world. The syllabus has been acknowledged as a Malaysian heritage martial art and its curriculum has become the basis for the Malaysian Seni Silat Curriculum practised all over Malaysia today. The comprehensive curriculum used ensures clear and concise execution and teaching.

In its curriculum, Seni Gayung Fatani teaches self defense, art of war, techniques, combat and also trains exponents for Silat Olahraga. Thus, one does not only learn how to fend off attackers but how to face an attacker who knows how to fight back. Fitness is also stressed for each exponent. A healthy body helps the exponent become stronger and achieve better results. Training is also provided for those interested in competing in Silat Olahraga, the competitive fighting sport of silat. Many techniques learnt are applied here which gives the student a better understanding of these techniques and their applications as well as conditioning the athlete's mind and body to combative situations.

This article was submitted by Cikgu Nizam, an expert and world leading Silat and self defense coach online. Did you find these tips on Seni Gayung Fatani is useful? Find out more about silat by going to Silat For Beginners and get a FREE report at http://www.silatforbeginners.com/.

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Three Fighting Secrets To Topple Down Your Opponent Easily In Silat Olahraga Match

Silat Olahraga is a famous silat competition in silat sports. It is a combative style that required you to fight your opponent based on the weight category. The winner is the one that scored the highest marks from the other opponent. The point based system is used on the successful hit to opponent body. One point will be given to you if you punch the opponent to the abdomen area. While, the successful kick to the opponent body will reward you two points in scoring mark. However, the most critical point that usually determines your win and loses is the three points score. You need to topple down the opponent with catching, sweeping, punching or kicking techniques to bring the opponent down during the bout.

Topple down technique is the most impressive point in silat due to the lack of points scored in punching and kicking techniques. This is because both silat exponents are well-trained on avoiding and blocking technique from being hit. Thus, topple down technique will be the pinpoint to determine the decision of scores in silat olahraga match.

There are three fighting secrets that can help you to topple down your opponent in silat olahraga match. There are;

1. You need to be brave enough to topple down your opponent. This means you need to come close to your opponent in order to catch his or her leg. You can risk your hand or ribs if you are not quick enough to avoid the kicking strike of your opponent. You can avoid this by step in front of your opponent just after he launches his strike.

2. You need to train at least 100 topple downs technique every day. Nothing is easy to win a silat match other than hard training with real partner and coach. This is not a new training system to build up your catching skills in silat olahraga. You are also required to practice the sweeping technique due to the different style and size of your opponent.

3. You need to record your training drills and competition match. This is critical because looking back to your body, feet and hand movements in training; you will determine the weakness and fighting ability in competition. You performance will be better from the previous training and fighting sessions by recording all your workouts and fights to improve your fighting style in future.

Silat olahraga is a dangerous sport if one doesn't know the level of energy demand in a match. You need to be fit and fast to strike and defend in order to win silat match. The fighting secrets lay down on the three secrets keys that can help you to topple down your opponent easily in silat competition.

This article was submitted by Cikgu Nizam, an expert and world leading silat coach online. Did you find these tips on fighting secrets article are useful? Find out more about Silat by going to Self Defense Moves Blog and receive FREE ebook there!

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The Practical Self Defense Techniques in Silat Training System

Silat is one of the unique martial arts in this world that can become deadly in close combat fight. It is also known as the most practical self defense in term of counter attack strikes. The ability of silat exponent to counter attack the opponent to several killer points using simple strike such as straight punch amazed a lot of martial artists. No wonder many martial art experts come to Malaysia to learn this skill from silat guru.

The secret of counter attack skill lay down on the basis of silat position. The silat position is also known as silat posture or 'sikap'. There are seven silat postures in silat. Normally the silat students will learn these silat postures on the first day of silat training. The silat postures syllabus is called as 'Bunga' or 'Bunga Silat'. In Bunga, the silat students will learn 7 silat positioning on how to receive strikes from multi-directional angles. You also can use these seven positions to strike and to counter attack the armed or unarmed opponent.

Thus, you need to invest at least 2-3 hours per day just to master these silat positions especially on the body movements and step patterns of the Bunga. You also will need to combine the defensive techniques and striking skills to produce a powerful counter attack strike that can hurt your opponent in no time. Normally the silat guru will position seven opponents around you during the training to mimics that actual fight either with or without weapon. You will need to undergo this hard training even thought you are injured in this session. This will help you to build confident in case something bad happens in the real situation. Learning the practical self defense techniques in silat training will upgrade you understanding on how unique silat compare to other martial arts.

Once you understand the function of these seven positions, you will need to train the striking skills (e.g. as punching, kicking and sweeping) in order to produce a fluid and powerful counter attack strike during the actual fight. In addition, these seven positions will help you to determine the possibility of strikes that will come to you. By knowing the body position, the breathing flows, the eyes movements and also the distance of the opponent, you can predict the type of attack that you will receive from your enemy. Thus, it is important for you to choose which silat position that you need to perform based on the opponent position. Sometimes, it is better to let your opponents to strike you first in order to know the strength and weakness of their strikes.

Knowing the best practical self defense techniques and moves in silat that suit you is the most important part of learning silat. By practising all the movements, you will never have to worry either to fight alone one on one or in a group attack. However, it is important to understand that physical fighting is the last option in any arguments unless you have to.

This article was submitted by Cikgu Nizam, an expert and world leading silat coach online. Did you find these tips on practical self defense article are useful? Find out more about silat by going to Self Defense Moves Blog and get a FREE report there.

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Self Defense Moves - What Is Tempur Silat?

Many people love to watch advance self defense moves either in the movie or in martial art competition. Every martial art has it owns identity and philosophy. For example, taekwondo emphasize more on fast kicks of speed in any combat situation. While aikido and jujitsu tend to catch, lock and make the opponent fall on the ground. So, it is important for every individual that wanted to learn martial art to know the uniqueness for every martial art before making any decision to learn it.

One of the top martial arts in Asia is Silat. It is known by many martial artists due to the uniqueness of fighting movements and techniques that applied in the fight. The fighting action in silat is also called as tempur silat. However, student needs to learn the soft technique first before learning the hard technique.

Tempur silat or silat combat is divided into two which are; Tempur Seni (the art of self defense combat) and Tempur Beladiri (the fast action of combat sparring). The main reason of this division is to emphasize the concept and meanings of two difference style in silat combat. Tempur seni emphasize more on ecstatic value of silat with specific do and don't rule. Tempur beladiri emphasize more on fast silat movements in order to fight with more than one opponent.

In addition, there is one secret technique in silat that helps many silat students to master the silat combat fast that known as Gerak Pantas. It means the action of attacking and defending movements that required fast, neat and effective actions that mimicked to real combat sparring. Silat combat maintains the characteristics of silat mode either in attacking or defending positions. The use of Sikap Pasang (to receive or to attack position), Langkah (steps) and Serang Bela (self defense techniques) are critical in order to plan the self defense moves in any fighting situation.

Meanwhile, the tempur seni combat consists of Tapak Empat (the silat movements in square pattern), Lilit (circling around the opponent) and Galah Panjang (marking the distance between each other). Tempur seni also used three types of strikes that based from traditional silat weapon system which are; Tikam (stabbing), Parang (chopping) and Tetak (hacking or notching). These strikes usually followed by seven receiving techniques which are; Tangkap (catching), Sentak (to pull at or out with a jerk), Kedu (to flex the arm down), Tindih (one on the top of the other), Sisip (to insert), Sagang (to be in silat alert position) and Potong (to counter attack). The silat exponent will learn the art of martial art fighting while practising all of these receiving techniques. It is better to practice these techniques with variety of opponent of different height, weight and size in order to understand the differences of strength and weakness levels.

In tempur beladiri, silat exponent will learn the unarmed self defense first before learns on how use weapon in advance level. This is important because silat exponent needs to master all the unarmed technique first in order to avoid any injuries in silat training. All the silat lessons will be given by the silat coach step-by-step for better understanding.

Thus, it is important for silat exponent to master both of these combat styles because both topics will help them to increase the level of fighting and understanding of self defense moves in silat combat. When the students master all the techniques as mentioned before, they can fight with any martial artists other than silat too.

This article was submitted by Cikgu Nizam, an expert and world leading silat and self defense coach online. Did you find these tips on self defense moves article useful? Find out more about self defense and silat by going to Self Defense Moves Blog and get a FREE ebook there.

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Three Reasons Why Youngsters Need To Learn Silat Seriously.

Silat is considered as co-curriculum activity in Malaysian schools. Usually students are allowed to train martial art outside school hours. However the silat guru is an outsider (not school staff) that qualified to teach the silat lessons within the school compound. Thus, it is privileges to school students to learn silat in school compare to the old system that only allowed silat guru to teach silat in the village.

Silat training system is inherits by Malay peoples since thousand of years ago from silat warriors that used this martial art to defend the Malay empire from foreign attack. So, it is an honour to anybody in Malaysia to master this martial art due to this history in Malaysian culture. The opportunity to learn silat is an advantage to every student to develop variety of survival skills in this life.

There are three reasons why youngsters in Malaysia need to learn silat seriously in order to survive in this challenging world. The three reasons are;

1. You can develop your martial art techniques in order to defense yourself. This is because the increase number of bully's activities among the students in school required you to learn silat seriously. Learning silat will help the students to learn not only on how to deal with bully crime but also will build their self-esteem in order to stand up in any emergency situations. The striking and defensive techniques in silat training system will help you to understand the dangerous of fighting in real situation.

2. Silat is part of school co-curriculum activities that can help you to obtain certain credit to enter university. If you learn silat seriously you will get good marks for your co-curriculum activities. There are many silat activities that you can participate such as competition, training, workshop, discussion and performance. The more you participate, the higher marks you get. Normally all the credentials will be recorded by the silat instructors before handed to you school teacher.

3. The silat education system will help you to think wisely in this life. The journey to achieve the highest level of silat training system (black belt) will help you to understand that you need to work hard in anything in order to success in this world. The pain, the excitement and the passion in silat training will train you to be a noble man not only as a silat student but also as human being. So, never underestimate everything you learn in silat as all the topics in the training will help you to be a successful student.

Thus, these three reasons are the main factors why you need to learn silat seriously. There are ups and downs in anything you do in this life. The same thing will happen with you in silat training. But, the education that you will gain from silat training system will help you not only to avoid fight but also on how to think outside the box for everything you do in this life.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on silat training system article are useful? Find out more about self defense and silat by going to Silat Training System Official Blog and get a FREE ebook there!

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Three Moves That Make Silat The Best Fighting Style In Self Defense

Silat is a national self defense in Malaysia. It is known as the best fighting style in self defense. The silat techniques have been used by police, royal army, securities and professional bodyguard in order to increase their self defense moves.

The strength of silat is based from the step movements and deadly skills that can knock out your enemy instantly. Many silat experts admit that the silat movements are originated from the art of war. Thus, all the techniques are based from human geometrical lines that suite with human movements. However, there are three self defense moves that you need to master in order to use silat effectively as self defense. There are;

1. Defensive moves. You need to master the defensive moves to counter strike your opponent. It is also important to determine the distance of your opponent from you in order to fight back with a proper defensive technique. In addition, you need to master the avoiding technique to receive any strikes from your opponent within 1-2 meters away from you. However, if the distance is within one meter, you need to block the strike. Both techniques should follow with counter strikes to your opponent either with hand or leg. The catching and locking techniques are only used to receive any fast strikes within 0.5 meter from you.

2. Attacking moves. The silat philosophy is 'to avoid the fight unless in desperate situation'. Thus, it is impossible to see any silat exponents involve in any crimes due to this quote. However, if there are any emergency situations, you can use your skills to stop any crimes including robbery, fighting or theft. Some attacking techniques that you need to master in order to attack are punching and kicking. You also need to master the fake strikes in order to confuse your opponent. These fighting techniques are important particularly when you fight with somebody that is bigger than you. Any strikes that aimed to specific killer point on your opponent body can help you to save time while fighting with more than two opponents.

3. Counter attack moves. This is a powerful skill that rarely found in other self defense. It is also known as 'potong'. Counter attack is used when your opponent catch your hand in order to lock your movements. Usually, your opponent will badly injure due to the effectiveness of this technique. This is the best skill to beat any martial arts or other self defense that emphasizes on catching and locking techniques.

Thus, silat is the best fighting style due to the factors described above in any fighting situation. This is because silat is originated from the art of war that emphasizes more on attacking moves rather than defensive moves. However, due to it uniqueness, many peoples falsely thought that silat is just for entertainment rather than self defense.

This article was submitted by Cikgu Nizam, an expert and world leading self defense and silat coach online. Did you find these tips on fighting techniques article are useful? Find out more about self defense and silat by going to Fighting Techniques Official Blog and get a FREE ebook there!

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